June 6th marks the first offering of my new Wednesday evening class at McCabe Park Fitness Center!  On Wednesdays at 6:30 in the p.m., I will be offering a Gentle Yoga class to promote flexibility!

While all yoga promotes flexibility and overall wellness, this class will be for the specific purpose of making you feel more at home in your body.  You’ll learn movements and poses that overtime will increase your range of motion and allow you to do some “stupid human tricks” at holiday parties!

So, join me and some of fellow yoga doers for the flexibility cause on June 6th at McCabe Park Fitness Center at 6:30p.m.  For more details please visit:  http://www.facebook.com/events/404433749595194/

myfoodmyfriend:

(via Easy No Bake Raw Vegan Cheesecake Recipe)

Work at desk?  ME TOO!  Don’t forget to get up every 30 minutes or every hour and give your muscles a stretch!  And, if need be, turn on some James Brown and MAKE IT COUNT!

What you need to know:

Vinyasa basically means linking movement with breath. The practice is more active than some yoga classes. There is a lot of flowing from one pose to the next.

What you need to bring:
…
Yoga Mat, Water, Positive Thoughts, and Sense of Humor!

What to wear:

Comfy clothes! This class will get sweaty, so keep that in mind when choosing your clothing. NO SHOES! NO SOCKS!

No yoga mat? No problem! McCabe Park Community Center has community mats for you.

If you have props at home (blankets, blocks, straps), please bring those to class. You may need them. You may not. Better to be prepared!

*Please note that this is a strong yoga class. We cannot grow without challenge! All levels are welcome! ASPIRE!

**Located across the street from Star Bagel where Murphy Rd turns into 46th Ave North.

Join me and some other early risers for some gentle, get-you-going-for-your-day

yoga!

We’ll explore poses and postures that will wake up our joints and energize our muscles!

As usual, you’ll need comfortable clothes, a yoga mat, a sense of humor, and water.

All levels welcome!

**Community Center is located right across the street from Star Bagel where 46th Ave and Murphy Rd turn into each other.

natesfitspo:

Monroe did Yoga!

So, before you click to watch: 

THIS VIDEO CONTAIN “LANGUAGE”, so if you’re a young yogi, ask your folks if this fits within their parental plan, and if you are a sensitive-to-language adult yogi, skip this video!  :) 

Thanks!

Friday 5:30p-6:30p!

What you need to know:

Vinyasa basically means linking movement with breath. The practice is more active than some yoga classes. There is a lot of flowing from one pose to the next.

What you need to bring:

Yoga Mat, Water, Positive Thoughts, and Sense of Humor!

What to wear:

Comfy clothes! This class will get sweaty, so keep that in mind when choosing your clothing. NO SHOES! NO SOCKS!

No yoga mat? No problem! McCabe Park Community Center has community mats for you.

If you have props at home (blankets, blocks, straps), please bring those to class. You may need them. You may not. Better to be prepared!

*Please note that this is a strong yoga class. We cannot grow without challenge! All levels are welcome! ASPIRE!

**Located across the street from Star Bagel where Murphy Rd turns into 46th Ave North.

Join me and some other early risers for some gentle, get-you-going-for-your-day
yoga!

We’ll explore poses and postures that will wake up our joints and energize our muscles!

As usual, you’ll need comfortable clothes, a yoga mat, a sense of humor, and water.

All levels welcome!

**Community Center is located right across the street from Star Bagel where 46th Ave and Murphy Rd turn into each other.

Yoga face (Taken with instagram)

Photographer and Graphic Designer, John Butler- sarabda.tumblr.com

Musical Artist, JK- facebook.com/thegrannywhites

(Source: burgessbrainvomit)